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Christmas Holidays And Sleep

Katie Allan.

Published on: 12/12/2025

The Christmas holidays can be a wonderful time, but if you're running on empty with no sleep, it can also feel like a very overwhelming time, and trust me when I say you're not alone in this feeling.

Christmas Holidays And Sleep

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Parasomnias

Katie Allan.

Published on: 02/12/2025

In this blog we will look at Parasomnias, what they are and how to deal with them.

Parasomnias

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Sleep & Neurodiverse Chi

Katie Allan.

Published on: 24/11/2025

In this blog, we look at how you can achieve good sleep with children who need a little extra support and why it might take a little longer

Sleep&NEURODIVERSECHILDREN

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Most common questions

Katie Allan.

Published on: 18/11/2025

In this blog I will answer some of the most common questions I get asked as a sleep coach for children.

most-common-questions

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Lets Connect!

I would love to connect with you on social media! You can find me at the links below, where I share sleep tips, advice and take you behind the scenes!